1. When I sit after standing for a while, I also find it easier to keep my posture correct than when I’m sitting down all the time. Steps you can take to reduce your risk. Because I can’t slouch when standing, when I sit down, the right posture seems to just carry over naturally. Standing vs sitting lowers risk of heart disease. The 60° tablet position was immediately obvious, and the 30° and 45° seated laptop position… Using a standing desk may reduce sitting time by as little as 32 minutes a day, Finnish researchers of the 2016 analysis said. You can take walking breaks throughout the day and use the stairs, whatever desk you have. Why standing may not be the answer either. Make movement part of your … Then it got to the point when the ache was very bad, 24/7 and hours of lying down during the day and night didn’t alleviate, not to mention resolve it. "The sit-stand desk is not intended to be used as a standing desk," Chambers said, because just like sitting, constant standing is also not good for you. It was widely reported on by the UK medi… In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. Selling for 20% less than the more popular brands, the Ergohead standing desk mat does a lot of the same things the more well-known products do. Spending a Few Hours Standing at Your Desk Each Day is like Running a Marathon. Caused by first time chronic lower back pain that I feel the most when getting up from seating. It is a type of stool that often goes together with a sit to stand desk or regular standing desk. Therefore, it’s best to give a standing workstation a trial before you commit to a steep price tag. And the problems weren't just physical. Extended standing can compress the spine and lead to lower back problems. For all I’m concerned with, in addition to preventing back ache, standing up to work keeps me from falling asleep after a heavy lunch. Neither does merely sitting with better posture. ReddIt. My only worry is everyone says they only stand 2-4 hours a day. We give an A-F letter for trustworthiness of reviews. Press J to jump to the feed. So, while the benefits of standing desks may be overstated, the risks of sitting are not. I only realized how anchored I was to my chair after having something to compare it to. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. Sitting for long periods of time wrecks your posture, you slouch (at least I do) and this puts enormous strain on your back and spine. I not only stand, but use a treadmill base a few hours a day. All you need to do is input these details to our calculator to get an accurate result. I’m really glad for the wake up call that the backache gave me. I googled “back pain” and was not really assured by some of the more sinister causes of back pain that came up. My standing desk arrived earlier this month. You've probably heard that keeping your rear planted in your desk chair for hours on end may be as much of a health hazard today as smoking was for previous generations. Now I follow my body’s cues. The Mayo Clinic says standing desks can help alleviate some of the risks that come with sitting for long periods of time, like high blood pressure and increased blood sugar. To be clear, a standing desk alone does not give you variety in movement. Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing. The E3 Adjustable Footrest by UPLIFT Desk is the ideal footrest for users who are still getting used to their adjustable desks. Whatever the experts say, I feel that alternating between standing and sitting to work has really made a difference for me. Do some steps if you can – take the stairs, not the elevator. =_=|||. First things first, posture is essential no matter what desk you use. How to Live Better, Longer. Tumblr. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. If you resisted the peer pressure to buy a pricey standing desk, you can be smug in the knowledge the body of scientific evidence is on your side -- for now. • Standing desks have often been presented as a healthier alternative to sitting around all day. But just because you’re standing doesn’t mean that a foot rest isn’t a good option for you. Press question mark to learn the rest of the keyboard shortcuts. High-end standing desks can cost over $1,000. What other product did you get? Experts advise that if you do try a standing desk, start slowly (stand for just 30 minutes to an hour a day) and increase gradually. Is sitting bad for you? Having this really painful ache at the back all the time was physically and mentally disturbing. Vitality; Mental Health; Innovation; The Hill; Covid-19; Conditions; Search form. You might want to sit down before you hear the latest research on standing desks. I was sold. If you're looking for a standing desk, I can't recommend Chris and DeskHaus highly enough. Excessive long sitting time in front of the laptop or TV, when only the fingers are getting some form of exercise – in the form of typing or fishing for potato chips out of a bag – is something that only we in the digital age do. Fakespot detects fake reviews, fake products and unreliable sellers using AI. For those who may wonder whether their standing or variable desk is a health risk, the short answer is “No.” The focus of our study was prolonged standing at work, without opportunities to sit. I was reading an article that was saying that there are negative outcomes from standing all day as well and that neither standing nor sitting is good to do for long periods of time. Around the time I was getting the backache, I was also getting moody, lethargic, and unable to focus. If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. The researchers aptly point out that's about the same number of calories in a carrot. What did you do for the organizing the cables? This article gives you 6 tips for using a standing desk correctly. It turns out, sitting is really, really bad for you. HealthDay Reporter. Do not buy flexispot. If you are sitting, make sure you're your shifting your positions and you're not just staying in one particular position. By the end of my two week trip, my backache had disappeared. If you're wondering whether you should take a stand, consider the following before you decide. Now too much standing is bad for us, says study. Yes, you can pass ergonomics 101 without buying a standing desk. Completely anecdotal, but I find my mood improved dramatically when I started using a standing desk. Agreed, exercise is important and no amount of standing up and fidgeting can replace that. But standing all the time isn’t so great either. Turns out swapping one extreme for another isn't all that helpful. They also work well with an adjustable desk. Looking back, I’m thankful that the backache gave me a chance to put my health on top priority, ahead of everything else including work. To be clear, a standing desk alone does not give you variety in movement. It took me all of 1 week to adjust to standing, and that was so long ago I barely remember it. Don’t think that a standing desk frees you from all the discomforts that can come with sitting at a desk all day. I know that other people have reported less problems with back muscles too. Your workplace setup can have a real impact on your workplace posture and ergonomics, which can affect your life expectancy and heart health.Fast.Co reports that standing desks can "be effective in improving overall health, considering both physiological and mental health components." If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. If you sat at a desk beforehand, he recommends building up to using a standing desk. 5 adjustments you need to make to your desk right now . And if you do have a standing desk (and like using it), using it properly is a way to make sure you're avoiding any of the symptoms that may appear with misuse. The researchers sifted through the almost 700 studies that have sought to measure the health benefits of standing desks. The top-side product label on the box shows the stand in each of its four positions but doesn't give you any idea how to actually unfold it into each. Caused by first time chronic lower back pain that I feel the most when getting up from seating. Search . * Forget standing desks, this one lets you work lying down . A standing desk is any arrangement of furniture that allows you to stand up while you work at your desk. Thanks again for the reply . So you can have both health and work, if you decide to. And many people who use standing desks say it’s helped them with shoulder and back pain. Sort of. Variety of movement is essential. Because standing desks naturally allow for more freedom of movement - I can pace around my area when I need to, stretch, I can quickly walk over to other desks, and I generally find myself walking around WAY more than I used to. The scientists attribute it to more effective sugar control. It is however very important to differentiate fixed-height standing desk from adjustable desks. And the problems weren't just physical. 1. Yes! I don’t know what’s the thing with sitting, but I sometimes literally feel glued to the chair and would postpone getting up to refill my cup even if I want to. I can assure you I failed miserably even though I had a sticky note pasted in front of me saying “right posture is important!!”. Some Of The Reasons Why Standing Desk Can Be A Bad Option For You Here are some of the situations where standing desk can be bad for you: • If you already have a job that involves lot of movement and physical activity, you don’t need a standing desk. Fixed-height standing desks are terrible for you. As always, we were pretty determined to get through this without resorting to online documentation. And when I did that, surprisingly, I actually became more focused and more productive at work as well. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. I shift my weight between the left and right foot, I twist my body around, I stretch to the left and to the right so much more often, and I find it much easier to decide to walk to get some water or talk to a colleague when I’m standing up than when I’m sitting to work. The reason I switched to a standing desk was, simply, to find a reprieve from pain. These will help you maximize the benefits and minimize the negative effects. Even if your job requires you to sit at a desk and/or spend long periods of time working on a computer, there are things you can do to help avoid or prevent some of the health risks. So far it has worked for me. Towards the end of the day, I tend to sit down more, but I switch to standing if I start to feel like I have sat for too long. Here is the analysis for the Amazon product reviews: Name: Flexispot Electric Standing Desk Height Adjustable Desk, Sit Stand Desk Home Office Workstation Stand up Desk (48x30 Black Desktop White Frame). I used to sit pretty much all day, and I'd get really bad cramping in my lower back whenever I squatted and deadlifted. Fake product reviews and product isn’t durable. Last year, I upgraded from a stationary standing desk and started using VARIDESK Soho, an adjustable, portable standing desk that retails at $175 (though you … I walked around a lot. Exactly how I feel too! Standing can also be bad for you, says scientist studying desk set-up Researchers are falling down on the job of figuring out the healthiest way to work. Or does it have to be half and half in a 8 hour work day? Perhaps what sparked the standing desk movement was a study done a while back that made an extraordinarily bold claim: Sitting for just three hours a day is responsible for 430,000 deaths across 54 countries. Walking burned 210 calories/hour. But walking for just a half hour during your lunch break could burn an extra 100 calories each day. Now I knew the cause for my backache – excessive sitting! It’s like magic! There's a reason everyone on this sub who has purchased one of his desks raves about him--I'm just adding my voice to the crowd. At first it was a light ache – you know, the harmless kind that went away when you got up in the morning. See the pinned post for helpful resources and more information. New comments cannot be posted and votes cannot be cast, More posts from the StandingDesk community. Did it break after a few months? By Alan Mozes. The study was carried out by researchers from the University of Exeter, University College London, and the University of Sydney (Australia). The energy you expend when you’re standing is not that different from sitting, Smith said. I certainly did not have any chance to sit down for 16 hours at a stretch. The Moft Z comes in an unassuming little cardboard box with nothing much in the way of documentation. I did my three-times-a-week walking but apparently it was not enough to overcome the 16 hours of sitting. Sure, sitting all the time is bad for you – in addition to the 13 hours Americans spend at desks, on the couch and in the car, we spend 6 to 8 hours in bed. I have been standing at work the past two weeks and feel a lot better already. Standing 3 hours a day at work eliminated this problem in a week. The Ergohead standing desk mat by Butterfly mats is the best value I’ve found in the non-flat standing desk mat category. I am thinking of getting this standing desk. Fakespot analyzes the reviews authenticity and not the product quality using AI. Did you experience anything like that at the beginning? But it’s also true that standing for long periods of time may cause back, leg, or foot pain, instead of relieving it. I tried standing the other day and it hurt my back pretty bad. I am much less lethargic, and can focus better and become more productive instead of zoning out after a heavy dose of carbohydrate. Omega-3 Fatty Acids: Landing the Big Fish of Body Health. TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. The human body is built to move. The idea of standing desks is, in theory, a good one. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. Beth Mole - Mar 18, 2016 10:44 pm UTC I was relieved to say the least. Thanks for the reply! And walking is empirically better for you than sitting/standing in place. My office still has a chair.... Also I'm doing this for posture, alertness and concentration, not for calories. It’s not like I didn’t exercise. Dec 04, 4:06 PM EST. In Seattle I went to Discovery Park and in Vancouver the Botanical Gardens. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Don’t just rely on the standing desk Try walking with your colleagues for meetings rather than sitting in a conference room. A = very trustworthy reviews, F = highly untrustworthy reviews. For those who have office jobs or used to sit all day at work but now utilize a standing desk, how has it impacted your life? Sitting at your desk could shorten your life. Pretty much any computer you got can be used with the Rocelco 32” Height Adjustable Standing Desk Converter. Is it bad to have it setup as standing default, with occasionial sitting? However, as modern humans who already have to deal with a lot of work, less movement, I’m not going to say no to sit-stand desks that give me an option of sitting or standing up as I feel the need to. Alternate Between Sitting and Standing. To calculate the right height for your standing desk, you need details such as your height and whether you wear high heels or not. Standing burns more calories than sitting — about 0.7 calories per minute, to be exact. Maybe it's just me but sometimes I feel glued to the chair and would even postpone getting up to get water or go to the toilet. So why do I love it? With researchers suggesting that 'sitting is the new smoking,' sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. Cookies help us deliver our Services. It can be as simple and inexpensive as placing your computer monitor on top of a box or a stack of books, or it can be as elaborate and pricey as a customized platform that adjusts height with the push of a button. But you need to sit to give your body proper rest. Oh, what happened in your case? This compared to times in the past when I always had to remind myself to keep a right posture and not to slouch when sitting for extended periods. It just seems to take more effort. By using our Services or clicking I agree, you agree to our use of cookies. After giving it some thought I took the plunge and am thrilled with the result. More posts from the StandingDesk community. This is a Fakespot Reviews Analysis bot. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. I know this because I bought one. (Hint: cancer was one of them) I wanted to see a doctor; however, I was planning to go to Seattle and Vancouver so I decided to see one when I got back from the trip. It worked like gangbusters. I’ve reviewed the science and know well that there is basically no or inconclusive evidence that standing for 8 hours is healthier than sitting. Standing desks aren't perfect. When using the desk at a standing height, you can strengthen core and leg muscles. The study was published in the peer-reviewed International Journal of Epidemiology on an open access basis, so it is free to read online or download as a PDF. Prolonged sitting … Did you have any back pain when first starting to stand instead of sit? The widely accepted study on the number of calories burnt when comparing sitting to standing, showed just a slightly difference between the two, with standing burning just a little more calories than sitting. Although it doesn't seem like it would, I'm much more apt to walk here or there if I'm already standing. By Eliza Sankar-Gorton. Your desk isn't just a home away from home. They can cause a few problems: Leg and foot pain: Standing for long periods of time puts pressure on your knees, hips, and feet. It was funded by multiple UK organisations, such as the British Heart Foundation, Stroke Association, the National Heart and Lung Institute, and the National Institute on Aging. Neither does merely sitting with better posture. Choosing to stand rather than sit lowers blood sugar and cholesterol, and keeps weight-off all of which decreases your risk for heart disease. There’s a good chance that you are — standing desks are all the rage and the benefits of a standing desk are often talked about. This could lead to pain. My only worry is everyone says they only stand 2-4 hours a day. “Moving from sitting down for six to eight hours to just standing can cause problems with the … The 7 Most Common Problems With Standing Sitting Desks. Is it counterproductive/harmful to just have the desk setup to standing the whole day? Then it became more severe, and a good night’s sleep could no longer cure it. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers. We all know that sitting at a desk for too long can lead to long-term health problems, which has … I just started standing at work recently and I definitely love how mobile I feel. Standing means being still, and that's a bad thing. A lot of studies stating that standing desks are bad for us used fixed-height standing desk, meaning that instead of working for 8 hours sitting at your desk you work for 8 hours standing at your desk. Standing desk stool, also known as a standing desk chair can be found at any office furniture store and most of the supermarkets. Standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. Did you buy any products? You can take walking breaks throughout the day and use the stairs, whatever desk you have. Less distracted too. I have to say that I learnt my lesson and made sure I did not sit for extended periods in front of my computer anymore. If you’re going to start standing up at your desk at work, don’t kid yourself: You’re going to attract attention. While seated you can adjust the desk to prevent slouching which leads to neck and back pain. According to a CNN report on Wednesday (Oct 3), a study at Harvard University revealed that standing for an hour burned 88 calories - only eight more calories an hour than sitting. And the backache did not come back again. Quick pain relief. I am actually trying to develop better posture as well, and I'm hoping standing will help me in this goal. These desks allow you to work at your “desk job” while standing rather than sitting in a chair. I've only just started out with a standing desk literally today. Jasmin Collier. After taking the business world by storm a few years back as the best thing sedentary office workers can do for their health, a new study asserts that standings desks are, in fact, bad for you. Email. Press J to jump to the feed. There seems to be less inertia to overcome when it comes to walking and moving around when you're in a standing position compared to when you are sitting down. I typically spend about 2 hours standing in the morning and 2 hours standing right after lunch, with the rest of the time sitting down. Press question mark to learn the rest of the keyboard shortcuts. It begins soon after switching to sit-stand desks, in some cases as early as four weeks after changing from a sitting desk. Reddit; Pocket; Flipboard; Pinterest; Linkedin; Wellness. Weight loss is the biggest. ... because standing all day can be as bad as prolonged sitting. Here’s a helpful graphic from Wired about the appropriate height, distances, and angles for a standing desk. Then in May, I read about how a standing desk helped allay a blogger’s chronic back woe. Variety of movement is essential. So, while the benefits of standing desks may be overstated, the risks of sitting are not. Also, standing to work actually makes me more mobile. See the pinned post for helpful resources and more information. Or can it? Vitality. Jetta Productions via Getty Images A new study finds that standing, rather than sitting, at a desk may not improve health. Research has shown that sitting at a desk for too long can lead to long-term health problems. Has anyone used this before? After sitting for more than 16 hours a day for about a month or two in 2017 however, my back started aching. Reduced neck pain. I feel active at the end of my day - of software engineering - rather than lazy, tired and bloated. 2. This is where the solution came into the picture — the standing desk. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Was it good/bad? It allowed my hip flexors to extend, which reduced my anterior pelvic tilt and lumbar rounding. You could use a standing desk for three hours and burn 24 more calories. If you sit all day, you might even feel vindicated. Is there a better/cheaper alternative? As for me, my doctor’s diagnosis of my leg pains did not prompt me to dismantle my stand-up desk. After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." There’s nothing fishy about … Americans clock a whopping 13 hours a day sitting, so anything that gets us on our feet can't really be bad. Maybe the best option is sitting most of the day, but ensuring you get up frequently to move around, or perhaps use an adjustable desk to break up the day with some standing breaks. The dimensions are 32″W x 20.5″D and it can hold up to 35 pounds. One last thing is I walk an hour daily as I live 30 mins from the office. Add it all up and that’s between 19 and 21 (out of 24) sedentary hours every day. The desk is exactly what I wanted. I was really frustrated – I always sat for extended periods and never had any back issues to deal with. I've only just started out with a standing desk literally today. Written by Honor Whiteman on February 28, 2018 — Fact checked by. I no longer have that constant apprehension that I'm missing out on something outside etc. The benefits, however, have lasted years. We also provide seller ratings to warn you if the seller can be trusted or not. After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." Link to Fakespot Analysis | Check out the Fakespot Chrome Extension! Last year, I upgraded from a stationary standing desk and started using VARIDESK Soho, an adjustable, portable standing desk that retails at $175 (though you … Before I turned 30 years old, I never had to worry about my back – it served me well, no matter how many hours I spent sitting at my desk, reading, writing, or watching Youtube videos. Although there are people who say that our ancestors, being hunter-gatherers, only had to spend 14 hours a week looking for food, and could take the rest of the week to laze around and enjoy themselves, I’m sure they did not sit still in a hunched position for 10 hours at a stretch! While offices are introducing standing desks to reduce sedentary behavior among employees, the science behind them is not as strong as you would expect. Topics Studies have shown varying results when it comes to the benefits of standing desks – Amazon.Some of the benefits associated with standing desk might be overblown. 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